STIMEY’S 2013 DISTANCE LOG!
| Date | Distance | Time | Pace |
| JANUARY | |||
| F 1/4/13 | 2.40 miles | 32:14 | 13:26 min/mi |
| Sa 1/5/13 | 2.23 miles | 31:23 | 14:05 min/mi |
| Su 1/6/13 | 1.56 miles | 19:51 | 12:42 min/mi(+ hike) |
| M 1/7/13 | REST DAY | ||
| Tu 1/8/13 | 2.70 miles | 40:00 | C210K W1D1 |
| W 1/9/13 | SICK DAY | ||
| Th 1/10/13 | SICK DAY | ||
| F 1/11/13 | 1.97 miles | 40:00 | treadmill walk |
| Sa 1/12/13 | 2.25 | 40:00 | treadmill walk |
| Su 1/13/13 | FAILURE DAY | :( | |
| M 1/14/13 | 2.29 | 30:17 | 13:13 min/mi(+ yoga) |
| Tu 1/15/13 | 2.07 miles | 28:59 | C210K W1D2 |
| W 1/16/13 | REST DAY | ||
| Th 1/17/13 | 4.65 miles | 1:05:30 | 14:05 min/mi |
| F 1/18/13 | 3.98 miles | 58:39 | 14:43 min/mi |
| Sa 1/19/13 | 2.35 miles | 29:56 | 12:45 min/mi |
| Su 1/20/13 | 2.58 miles | 35:32 | 13:50 min/mi |
| M 1/21/13 | REST DAY | ||
| Tu 1/22/13 | REST DAY | ||
| W 1/23/13 | 4.86 miles | 1:10:14 | 14:27 min/mi |
| Th 1/24/13 | 2.95 miles | 41:26 | 14:02 min/mi |
| F 1/25/13 | 2.53 miles | 40:13 | C210K W1D3 |
| Sa 1/26/13 | REST DAY | ||
| Su 1/27/13 | 2.50 miles | 40:42 | treadmill |
| M 1/28/13 | 2.79 miles | 45:00 | C210K W2D1 |
| Tu 1/29/13 | 1.43 miles | 17:20 | 12:06 min/mi |
| Tu 1/29/13 | 1.31 miles | 18:10 | 13:53 min/mi |
| W 1/30/13 | 1.99 miles | 26:11 | 13:10 min/mi |
| Th 1/31/13 | 5.55 miles | 1:16:51 | 13:51 min/mi |
| January Totals | 56.90 miles | 13:48:28 | |
| FEBRUARY | |||
| F 2/1/13 | REST DAY | ||
| Sa 2/2/13 | REST DAY | ||
| Su 2/3/13 | 7.02 miles | 1:36:18 | 13:42 min/mi |
| M 2/4/13 | 2.19 miles | 28:12 | 12:53 min/mi (+ yoga) |
| Tu 2/5/13 | REST DAY | ||
| W 2/6/13 | 5.29 miles | 1:07:53 | 12:49 min/mi |
| Th 2/7/13 | WALK DAY | ||
| F 2/8/13 | TIRED DAY | ||
| Sa 2/9/13 | NAP DAY | ||
| Su 2/10/13 | 5K RACE | 40:02 | 13:05 min/mi |
| M 2/11/13 | SICK DAY | ||
| Tu 2/12/13 | UGH. | SHUT UP. | I KNOW! |
| W 2/13/13 | 3.92 miles | 52:54 | 13:28 min/mi |
| Th 2/14/13 | 2.00 miles | 31.00 | stroll on the treadmill |
| F 2/15/13 | 2.60 miles | 36.02 | 13:52 min/mi (+ 3mi walk) |
| Sa 2/16/13 | 6.55 miles | 1:29:23 | 13:38 min/mi |
| Su 2/17/13 | WALK DAY | ||
| M 2/18/13 | REST DAY | ||
| TU 2/19/13 | REST DAY | ||
| W 2/20/13 | 6.76 miles | 1:37:24 | 14:25 min/mi |
| Th 2/21/13 | REST DAY | ||
| F 2/22/13 | REST DAY | ||
| Sa 2/23/13 | REST DAY | ||
| Su 2/24/13 | REST DAY | ||
| M 2/25/13 | 2.44 miles | 31:16 | 12:49 min/mi (+ yoga) |
| Tu 2/26/13 | DETOX DAY | ||
| W 2/27/13 | DETOX DAY | ||
| Th 2/28/13 | 5ish miles | 1+ hour | GPS error |
| February Totals | 46.78 miles | 8:30:24 | |
| MARCH | |||
| F 3/1/13 | 4.74 miles | 1:01:57 | 13.05 min/mi |
| Sa 3/2/13 | NO SIR. | ||
| Su 3/3/13 | NOT TODAY. | ||
| M 3/4/13 | TOMORROW? | yoga | |
| Tu 3/5/13 | NOPE. | ||
| W 3/6/13 | SNOW DAY! | ||
| Th 3/7/13 | 3ish km | 25ish min? | stupid GPS |
| W 3/13/13 | 4.83 miles | 1:10:09 | 14:30 min/mi (+3mi walk) |
| March in general | SLOTH | ||
| Th 3/21/13 | 2.11 miles | 27:51 | 13:10 min/mi (+ strength training) |
| F 3/22/13 | 2.14 miles | 28:43 | 13:27 min/mi (+ strength training) |
| Sa 3/23/13 | 2.6 miles | 35:36 | 13:41 min/mi |
| Sa 3/30/13 | 1.6 miles | 20 + min | 14 something min/mi |
| March Totals | 20.02 miles | 4:29:16 | |
| APRIL | |||
| W 4/10/13 | 1.75 miles | 24:15 | 13:50 min/mi |
| Th 4/11/13 | 2.08 miles | 32:10 | 15:27 min/mi |
| F 4/12/13 | 3.18 miles | 41:55 | 13:11 min/mi |
| Sa 4/13/13 | 3.54 miles | 48:05 | 13:35 min/mi |
| Su 4/14/13 | 6.79 miles | 1:39:58 | 14:44 min/mi |
| Tu 4/16/13 | 5.94 miles | 1:23:42 | 14:05 min/mi |
| W 4/24/13 | 5 miles | 1:06:30 | 13:18 min/mi |
| Th 4/25/13 | 2.21 miles | 29:08 | 13:10 min/mi |
| Sa 4/27/13 | 4.1 miles | 51:25 | 12:32 min/mi |
| Sa 4/27/13 | 2.41 miles | 31:07 | C25K W1D1 9:49 min/mi run 14:32 min/mi walk |
| Su 4/28/13 | 1.21 miles | 15:19 | 12:40 min/mi |
| M 4/29/13 | 2.19 miles | 31:01 | C25K W1D2 10:03 min/mi run 16:54 min/mi walk |
| April Totals | 40.40 miles | 9:14:35 | |
| MAY | |||
| W 5/1/13 | 5.00 miles | 1:06:06 | 13:13 min/mi |
| Th 5/2/13 | 5.08 miles | 1:06:28 | 13:05 min/mi plus 3.38-mile walk |
| F 5/3/13 | 1.99 miles | 24:27 | 12:16 min/mi |
| Sa 5/4/13 | 2.43 miles | 31:00 | C25K W1D3 9:25 min/mi run 14:56 min/mi walk |
| Su 5/5/13 | ~1.5 mile | ~20:00 | |
| W 5/8/13 | 5 miles | 1:04:47 | 12:57 min/mi + 3.41 mile walk |
| Th 5/9/13 | 5 miles | 1:06:30 | 13:18 min/mi |
| W 5/15/13 | 2.05 miles | 25:38 | 12:29 min/mi |
| Th 5/16/13 | 5.93 miles | 1:19:19 | 13:22 min/mi |
| Sa 5/18/13 | 5.16 miles | 1:01:45 | 11:58 min/mi |
| Su 5/19/13 | 3.05 miles | 38:08 | 12:30 min/mi |
| May Totals | 41.69 miles | 9:04:08 | |
| TOTALS: | 206.76 miles | 47:06:51 |
Run Notes:
May 18: I would like you to look at that pace. I felt so awesome about that race.
May 5: Shitty day, shitty run.
May 3: Today someone was telling me about someone he used to run with who ran really slow—like 12 minute miles—when she was pregnant. I cried a little inside and then I went outside and ran two very fast (for me) miles. I will take inspiration everywhere I can get it.
April 29: I managed to talk Alex into going running with me. I’m starting him on the couch to 5K program. It’s actually working out really nicely because he runs waaaaay faster than me, so while he’s working on increasing his endurance, I’m working on increasing my speed. Win-win!
April 27: This was a weird run. I got lost and had to slow down and even stop a little bit to look at my phone for a map. I stopped my GPS a couple times when I did this. I actually went 5 miles in an hour and ten minutes or so with a 14:05 min/mi average. When I ran, I must have been going faster than I thought.
April 14: It felt great to do a long run. It gave me a lot of time to be mad at hills.
April 13: In addition to this run, I jogged a half mile or so with Sam and Quinn. It was extremely demoralizing when they jogged backwards in their Crocs and still ran faster than me. I hate kids.
April 12: I didn’t have a chance to run while my kids were at school, so I made them hang out at a track while I ran around and around in circles. In related news, circles are boring.
April 11: I ran in circles on grass at Sam’s soccer practice, while also watching my kiddos. Hence the super slow pace. But at least I was out there. Bonus: I didn’t twist an ankle on the field.
April 10: 90 godsdamn degrees. First run in a long time. But it felt soooo good.
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I am keeping up with your stats! I am starting to train for a 10k in April (have done some 5ks, but never ran the whole 3 miles!!). Keep up the good work and I will try to do the same…
Kim, that’s so awesome! You can totally do it!!! Be sure to let me know how you’re coming along!
BADASS! I am so impressed, but I admit my favorite part is where you wrote in SHUT UP. Heh. I want you to know I went for a run yesterday, partly because you’re talking about it so much it makes me want to get back into it. :)
AWESOME! And, yeah, when the list of “REST DAY” gets too long, I may get a little bit defensive. :)
ROCK STAR! 100 miles! that’s 1/4 of the way to my house from you!
and I love how you are tracking this. But I would change “failure” day to “nonsuccess”. Sounds better that way. It’s all about the reframe.
Awesome! Expect me in August. :)
YOU ROCK! Keep running!
My end of March looks like yours…:( I am nursing some plantar fascia and ongoing knee issues as I head into a 5k this Sunday and a 10k next Sunday. I hope your hip is doing better. I think I’m going to buy new shoes (like many of your readers told you to do) and see how that goes. Good luck to Jack at the tournament!!