|Th 1/1/15||3.1 miles||33:20||10:45 min/mi|
|Su 1/4/15||2.38 miles||28:49||12:08 min/mi|
|M 1/5/15||2.40 miles||31:12||13:00 min/mi|
|Tu 1/6/15||5.03 miles||1:01:00|
|Th 1/8/15||3.34 miles||40:07|
|Th 1/15/15||3+ miles||40ish min|
|Sa 1/17/15||2 miles||20+ min|
|Su 1/18/15||5.61 miles||1:05:21||11:39 min/mi|
|M 1/19/15||4 miles||47:55|
|Tu 1/20/15||3.46 miles||42:18|
|Th 1/22/15||3.28 miles||39:19||11:58 min/mi|
|Sa 1/24/15||5.42 miles||1:02:32||11:32 min/mi|
|Su 1/25/15||5.91 miles||1:08:29||11:35 min/mi|
|Tu 1/27/15||2.54 miles||30:56|
|W 1/28/15||5.37 miles||1:07:28||12:34 min/mi|
|F 1/30/15||3.87 miles||46:16|
|January Totals||60.71 miles||12:05:02|
|Su 2/1/15||3.1 miles||34:57||11:16 min/mi|
|F 2/13/15||3.57 miles||48:18|
|M 2/16/15||3.42 miles||40:50|
|Tu 2/24/15||3.71 miles||45:11|
|Th 2/26/15||2.24 miles||26:41|
|Sa 2/28/15||7.76 miles||1:43:47||13:23 min/mi|
|February Totals||23.80 miles||4:59:44|
|Su 3/8/15||2.46 miles||31:07||12:40 min/mi|
|M 3/9/15||2.29 miles||28:04||12:16 min/mi|
|Tu 3/10/15||2.33 miles||29:18||12:34 min/mi|
|Sa 3/14/15||9.47 miles||2:01:46||12:51 min/mi|
|M 3/16/15||2.26 miles||27:31||12:06 miles|
|Sa 3/21/15||~2 miles||~24:00|
|M 3/23/15||3.28 miles||40:27||12:20 min/mi|
|Tu 3/24/15||5.54 miles||1:09:35||12:33 min/mi|
|F 3/27/15||3 miles||43:28|
|Sa 3/28/15||4.46 miles||55:22||12:27 min/mi|
|Su 3/29/15||3.16 miles||35:15||11:08 min/mi|
|March Totals||40.25 miles||8:25:53|
|Sa 4/4/15||2.4 miles||28:22||11:49 min/mi|
|Su 4/5/15||2.19 miles||28:15||12:54 min/mi|
|M 4/6/15||1.41 miles||20:22||14:25 min/mi|
|Th 4/9/15||3.47 miles||46:01||13:16 min/mi|
|M 4/13/15||2.11 miles||28:58||13:45 min/mi|
|W 4/15/15||~4 miles||~1:00:00|
|Sa 4/18/15||5.69 miles||1:09:57||12:18 min/mi|
|M 4/20/15||2.39 miles||27:48||11:37 min/mi|
|Tu 4/21/15||4.71 miles||57:26||12:12 min/mi|
|Th 4/23/15||2.27 miles||29:00||12:47 min/mi|
|F 4/24/15||5.89 miles||1:08:33||11:38 min/mi|
|Su 4/26/15||6.2 miles||1:11:51||11:34 min/mi|
|Tu 4/28/15||6.59 miles||1:18:23||11:53 min/mi|
|April Totals||49.32 miles||10:14:56|
|Su 5/3/15||6.83 miles||1:20:50||11:50 min/mi|
|May Totals||6.83 miles||1:20:50|
April 28: I think I’m back. Thank God, I think I’m back.
April 15: I’ve been having a really hard time getting motivated lately. Today I couldn’t force myself outside, so I just put some random program on my treadmill and figured that as long as I was moving, it was better than sitting or napping.
April 13: Gah. I need to start actually running again.
March 29: This was the Alum Run 5K in DC. It is *crazy* how much faster I ran today than I have run all month. I have no idea what it was. It didn’t feel like much more exertion either. It was definitely flat, but it’s not like I’ve been out running hills all month.
March 14: This was the Gate River Run 15K. My official time was 2:01:44 with a 13:05 min/mile. (Difference due to 9.47 vs. 9.3 miles.) I was really proud of myself and what I did in this race. I ran it really slowly, but, except for water stops, I ran the whole, whole thing.
March 10: I am running a 15K race on Saturday. Clearly I’m prepared. Silver lining: That race will more than double my mileage thus far for March. So there’s that.
February 28: I know how slow this run was. I have a 15K coming up in two weeks and I had to know if I am still capable of running more than five miles. Turns out I am, thank god, but it also turns out that all the sidewalks in the world are buried under ice, forcing runners to walk part of their runs. Also, I haven’t run very much recently, so I’m pretty slow. Dammit.
February 26: My treadmill is dying. This is really bad for me. Please direct your thoughts toward efforts to get the snow to melt so I can run outside.
February 24: In terms of running, February has not gone well. I gotta get my shit together.
February 1: This was the Penguin Pace. I ran it about 3-1/2 minutes faster than I did last year. Yay, me.
January 30: I hit my monthly goal today, but it looks like I’m not going to hit my stretch goal of 70 miles a month. Some people run more than this many miles in a WEEK. I can’t even fathom how they do that. I mean, I guess they’re probably substantially faster than I am, but still.
January 28: Super slow run today because my path was icy. Also I fell at mile 3.5. And then I had to roll off of the ice sheet so I wouldn’t break through to the icy puddle below if I sat up or tried to stand where I fell. All pretty standard, really.
January 25: I paused my Garmin at a streetlight and forgot to turn it back on for a good chunk of time. Maybe a half mile?
January 18: This run felt so great! I haven’t run more than 3ish miles for such a long time that it felt great to know that I actually could still run a longer distance. I did get bitten by a dog, but it only ripped my pants and didn’t actually get to the leg itself, so it could have gone worse.
January 15 & 17: My Garmin was glitchy these days, so I don’t have exact info for these runs.