Kinda Hopeful, But Mostly Annoyed at That Stupid Asshole Pippin

Rumor has it that today (probably yesterday by the time you read this) is (was) National Running Day. I was going to make a little badge that said “I run to be a badass motherfucker,” but they were going to make me sign in through Facebook to make it and I am weirdly not cool with signing into things through Facebook, so you’ll just have to imagine it instead.

Because it’s running day, I figured that today was a good opportunity to tell you a little bit about how Project Stimey has been going. Last you heard, I was Discouraged But Optimistic. Then I ran a couple of races that went incredibly well and I started to write a post called “More Optimistic; Less Discouraged,” but then, as often happens, I lost interest and never wrote the post. Then my distressed hip, which will hereafter be referred to as Pippin the Worst Hip(pin), started hurting again and I started to get discouraged again. So now I’m just what that post title up there says.

Let’s start with the optimism. Remember how I was super discouraged about my running speed? Well, I went out and ran a 5-mile race a couple of weeks ago wherein I averaged 11:58 minute miles. I think you might know how phenomenal that is for me. I went out to that race with the intention of killing it, and I totally did. It was a much needed boost right when I needed it.

Also, I got to see my friend Stacy.

If you're local to us, you might know that she is the awesome woman who took over AutMont from me.

If you’re local to us, you might know that she is the awesome woman who took over AutMont from me.

That 5-mile race was the one I’d been looking forward to and wanted to kick ass at. However, the day after that race, I was registered for a Color Run, which I was taking substantially less seriously—as, I believe, you are supposed to.

The whole point of the Color Run, if you don’t know, is that you run an untimed 5k and at four different stations along the route, people throw colored powder at you.

See how you can see the blue color station from all the way over here?

See how you can see the blue color station from all the way over here?

I was supposed to run it with a friend, but we missed each other and I ended up just running by myself, which was fine, because that is what I do. Plus, according to my GPS, I ran 12-1/2 minute miles, which was good for me, especially considering I felt really slow that day.

I also felt a little bit…dusty.

I blue myself just a little.

I blue myself just a little.

There is a race afterparty with a band and coordinated color throws…or color bombs…or color tosses, I don’t remember. What are these things, you ask?

This.

This.

It was definitely cool. I took that photo, crossed Color Run off of my “runs to do” list, and went home.

At this point, I decided that I was going to focus on steady training, increasing speed and distance (not at the same time) and take a break from racing (which I’d been doing to keep me motivated), with two exceptions.

I had registered for a 10k because I wanted to run a 10k as it was a distance I hadn’t run yet. Sadly, it was not to be. (Remember that bastard Pippin?) I had to skip that race. *sad face emoticon* Happily, it was eleven billion degrees that day so I didn’t have to develop heatstroke on mile five and a half. *smiley face emoticon*

My last race that I plan on running before my relay in September is Run Amuck this Saturday. Run Amuck is a Marine Corps Marathon mud obstacle race. I signed up for it with my friend Elaine months ago. I was pretty sure I’d be fitter by now—and I never thought I’d be fighting with my hip.

I went to pick up my packet this afternoon and there were all these fit dudes in military uniforms picking up their bibs—and me.

This is going to be quite something. I actually had a nightmare about it last night. I think it is going to be a blast, but I’m worried. I have decided that I am going to take it slow and easy and not feel bad if people pass me or if I have to walk because although I think it will be fun and challenging, I’m not all that interested in making my recovery harder than it has to be for the sake of one race.

So, that is where Project Stimey stands right now. I’m working on trying to patiently work out on the elliptical while I wait for Pippin the Hip(pin) to calm the hell down. Once I’m back on the road, I want to run more consistently and harder. I’ve fallen off the no-soda wagon, but I’m working on climbing back up. Also, I’m working hard to eat healthier food. I’m still getting to where I need to be.

I may be a turtle in my journey, but I’ll get where I’m going. So I’m kinda hopeful. With a touch of asshole. That sounds about right.

Project Stimey Update: Discouraged But Optimistic

Would you look at the time? It’s May! How did that happen? Since we are nearing 2013′s halfway mark, I figured that it is time to update you on how I’m doing with Project Stimey.

Unfortunately, the answer here is that I am not sure. I have been running and I haven’t stopped running. I am fitter, I am stronger, I don’t get out of breath when I walk up stairs. My double chin is going away, I worry a lot less that someone will ask me if I’m pregnant, and I have gotten rid of all that troublesome wrist fat that holds my watch in place.

(Seriously. Why do my wrists get thinner but my ass stays chubby?)

I’m also getting faster. Last September, I was running a 14-1/2 minute mile. I’m currently running about a 13-1/4 minute mile. That is a respectable change.

So, I see progress.

But.

But.

I am still discouraged.

Lately running has been really hard for me. I don’t know why it suddenly feels like I’m running through peanut butter on half of my runs, but it does.

I am also tired of being the slowest runner around. I know that I’ve improved, but I also know my pace is even slower than what other runners consider to be reeeealllly slow. I am tired of being the slowest person on the road.

Alex has started running. I started him on Couch to 5K and I am running with him. His endurance is not high, but he runs his running intervals at, like 8-1/2 minute miles. It is incredibly demoralizing.

I know that I’d be faster and running would be easier if I weighed less, but I don’t have my diet under control yet. I have seen some recent movement on the scale, but I hate weighing myself so I don’t focus on that very much. Also, I get depressed every time I do, so there’s another reason I avoid it.

So.

I’ve been discouraged lately. I feel like I’ve been working really damn hard and I’m not seeing results like I want. I feel like my goals are so far away. I have put myself out there very publicly as working to improve my fitness and it makes me feel sad that I am not getting the results I want to put out there.

But I’m not giving up.

I may not be getting the results that I want, but I am working really damn hard to remember that I am getting results.

I run sometimes with an awesome friend of mine. I was telling her about all of this on our last run and I was telling her that I’m worried about not being awesome enough for the 11 other people on my relay race team in September. She told me about her father, who is in his 80s, who goes to the gym every day. Her story reminded me that my goal isn’t weight loss; my goal isn’t even my relay race; my goal is to be 80 and still healthy enough to go to work out every day.

That goal I am well on my way to achieving. That goal is the one that really matters.

I’ll take that.

I thought I should let you all know how things are going, because I’m sure some of you are on the same path I am on and it is hard. I want you to know you are not alone. Some of you are scared to start or have given up because it is SO damn hard. (Some of you are on this path and are kicking serious ass at it. To you I say, rock on wit’ yo’ bad self. Way to go! Also, I hate you juuuuuust a little bit.)

I want you to keep at it. I am going to keep at it.

So, yes, I am discouraged. And I am likely to stay discouraged for a little while. But that doesn’t mean I am going to stop. I will get to where I want to be. I may not be there by September. I may be the slowest person on the course at my relay and I’ll cry a little inside and put on a brave face, but I will still know that I accomplished something.

Every time I run I will know that I accomplished something—because I am out there, putting one foot in front of the other instead of sitting on the couch eating cookies. So I am optimistic. And I will remain optimistic longer than I stay discouraged.

And that is how Project Stimey is shaping up as we enter May.

*****

Thank you to my friends the Paulsons and Ardis for donating to the Cheetah-thon. Team Stimey’s donations to Jack’s Cheetah-thon now adds up to $1015 (plus our $500 matching donation). That is a lot of ice time, you guys. That is a lot of athletes that will get to play because of you. Thank you all so very, very much. I cannot tell you how much your help means to me. For anyone still interested, you can donate online and/or you can come by the Rockville Ice Rink this Saturday, the 11th from 5-7 pm to skate with the Cheetahs!

March Was Project Lazy

So I am just a big ol’ basket of failure this month. I spent the beginning of March not running because it was cold and I was whiny and then I started running again and almost immediately tweaked my hip to where it even hurt to walk. Then spring break rolled around and I iced my hip and sat around with my kids. My food tracking goal has gone extremely poorly and I’ve completely fallen off the quitting soda wagon.

March has been rough in terms of health goals. On the other hand, March has been tremendous in terms of rodent population growth.

I’m still fighting though. I’m going to go running Saturday and Sunday this weekend and I’m going to try to get my food and water back on track. Along those lines, I am looking to make Team Stimey’s food healthier. I want to get less of our food from boxes and bags and jars. I like the idea of fresh food and think it will be good for everyone, but I’m not quite sure where to start.

Does anyone have any good suggestions for where to get some recipes or meal plans for fresh, simple food from scratch? I have some criteria though:

1. The recipes have to be easy, because I am not a good cook.

2. The recipes have to be simple, because I am a lazy cook.

3. The recipes have to be not fancy, because my kids are extremely picky and won’t eat food that has a lot of ingredients.

4. I’m happy to look at blogs and websites, but actual paper cookbooks tend to work better for me.

Help? Also wishes of good luck for getting back on the health bandwagon are welcome.

Diet Coke Detox

Last you heard of me, I was having problems being motivated and I was spending the weekend binging. I decided that as long as I was having a hard time getting outside to run because of the weather and my lack of motivation, I might as well take the opportunity to bite the bullet and drop the soda.

Here’s where I stand right now: I decided to quit starting Monday. It has gone well. I can definitely feel my body being sad about the lack of soda and caffeine, but I haven’t had any of the really crazy quitting side effects that you will find if you Google something like “aspartame addiction.” (Don’t do that if you’re going to stop drinking Diet Coke, by the way.)

I haven’t been 100% successful though. I have had two cans of soda each day this week, but that waaaaaay less than I usually drink. There are only three or four cans left in my fridge though, so when those run out, I’ll be carbonation free!

There is no doubt in my mind that I will successfully quit. I’m sad about it—I really like soda—but I know that will fade and I will be healthier. Yay, me! Even if I didn’t do a lot of running, I would say that this was a week well spent.

That said, I will now subject you to an overdramatic, minute-by-minute retelling of the GREAT QUITTING. Because I’m me. And we all know that this is what I do.

photoSunday, 11 pm: I chug a can of Diet Coke—my last Diet Coke ever! I then lie awake in my bed until the caffeine wears off.

*****

Monday, 7:30 am: I wake up and feel sad that I can’t have my morning soda. I already miss the bubbles. I look wistfully at the fridge, but go brush my teeth instead.

7:48 am: Panic ensues. I consider quitting the quitting. I take Advil with water instead. Water is stupid.

8:39 am: I’ve already drunk 30 ounces of water this morning. Huh. So this is what being hydrated feels like.

8:52 am: I reminisce about soda. Remember how delicious it was? I miss it already. I also remember that there are several leftover cans of soda in the fridge. I decide that I will allow myself one EMERGENCY SODA per day until they run out. (We already know that this evolved into two sodas. Let’s just pretend I planned it this way.)

…the morning passes with yoga and a run and some work at my desk…

1:55 pm: I feel awesome! This is a piece of cake!

2:10 pm: Imma take a naaaaappp…zzzzzzzzzzz

5:24 pm: I feel a little fuzzy, but maybe I can make it through the day without the EMERGENCY SODA.

6:02 pm: I scream at the dog for a minor infraction. I decide to have that emergency soda.

6:04 pm: I FEEL SO GOOD!!!!!1!!

7:30 pm: I want to go to bed.

*****

Tuesday 7:09 am: Water is stupid. I hate water. Advil on the other hand…

7:45 am: I am sad. The novelty of this whole thing is wearing off.

10:59 am: I realize after spending the morning volunteering at Quinn’s school that soda was like a nice little treat that I would give myself after completing something—like volunteering at Quinn’s school. WHERE IS MY GODDAMN TREAT?! I sadly drink…wait for it…more fucking water.

11:55 am: I retire to my bed in depression and take a ridiculously long nap.

3:12 pm: I decide to drink my EMERGENCY SODA to prevent me from shrieking at my children for existing.

9:43 pm: I feel kinda…tingly.

*****

Wednesday 8:22 am: I’m figuring out that the very first thing in the morning is the hardest for me. I miss my morning soda. Water just doesn’t have the same kick. And carbonated water is the most disgusting thing on earth, so I can’t even substitute with that. This is the worst thing that ever happened to me.

1:33 pm: I am sitting at my desk thinking, “I feel great! I am not even tired at all. I am going to come through this with flying colors. A++++++!!!” Then I remember that I just drank my EMERGENCY SODA at 1:00. Oh. Right.

1:48 pm: I am starting to feel extremely virtuous for drinking so much water.

1:49 pm: I get tired of taking obsessive notes on my state of mind. I decide to declare success for quitting soda even though I haven’t actually technically quit anything.

*****

And there you have it. I win life.

*****
*****

If you want to read something else I’m great at, I wrote about 10 Things Parents Know (That Kids Don’t Want to Hear) over at White Knuckle Parenting this week. My kids may not agree that I am great at knowing things.

Motivation Dip

I’m having a hard time with motivation these days. Part of it is my mood and part of it that it is fucking COLD outside and the third half is that my outdoor runs lately have been like slogs and the indoor runs quickly turn into strolls on the treadmill and it is just HARD to maintain running four or five days a week when your natural state is SLOTH.

Also, food is delicious. Especially lemon bars and peanut butter cups. Plus, I keep pushing off my quitting soda plan because I’m, well, I’m scared. And more also, I seem to have lost just enough weight that I have to hitch my pants up all the time, but not enough that I’m ready to go out and buy new clothes or feel better about myself yet.

I’m just a little tired. I understand that sloth and mood are connected and cyclical as well as seasonal, but I also recognize that maybe it’s okay to give into it for a couple of days.

I’m not giving up though.

I repeat: I AM NOT GIVING UP.

I am going to take a weekend and not beat myself up if I don’t run. I might eat some lemon bars. I am going to binge like a motherfucker on soda. I’m also going to write out a training plan for next week.

Then I am going to come back stronger. It is a process, right?

I’m also going to read a lot of motivational posters that I pinned on Pinterest because sometimes that gets me out the door wearing sneakers.

Faster than a Turtle; Slower than Everyone Else

On Sunday, regardless of my cold and the 25-degree weather when I left my house, I headed out to my 5k race first thing in the morning.

I look more cheerful that I was. I had already jogged twice around the high school track just to keep warm before the race.

Pre-race. I look more cheerful that I was. I had already jogged twice around the high school track just to keep warm.

I’ve done a lot of running since my last road race in September—which was the 8K in which I placed 621st out of 627—so I was looking forward to vastly improving my pace.

My goal this time was to do the 5K in 40 minutes, which isn’t fast, by any means, but is respectable. At least for me. (My standards of respectability are a little different in a lot of areas, including running paces.)

Even though I was sick, this race was fun. You guys, I passed people. I mean, sure, they were children. And walkers. And one or two people running in the opposite direction. But I passed them! I even passed some runners. It was AWESOME.

And I didn’t even feel bad when they passed me right back a little bit later.

They course was kind of hilly, but none of the slopes were too long. Regardless, by mile two I was running holding tissues, sneezing, and feeling sad for myself. All that went away at mile 2.5, however, when I ran down a longish, steepish downhill. Some people were walking down it or running slowly and I blew past them.

I was all, “Gravity, bitches! Get some!” This is where being chubby comes in handy.

Remember my 40 minute goal? Well. I finished in 40 minutes. AND TWO SECONDS. I’m so mad.

But I’m more proud of me. A year ago I couldn’t have run a 5K in an hour. I couldn’t have run more than a couple of minutes. Progress, people. Progress. I am awesome.

I Have Several Things To Tell You…

1. You guys are great. Thank you.

2. Here’s something. So. You all know that I’ve been running (because I won’t shut up about it). Today I went for a run right after lunch in weather that was unexpectedly much warmer than I expected it to be while I was wearing too many clothes.

Anywho, long story short, I was less than a mile and a half into my run when I decided to give in and turn the run into a walk. That is not the problem.

You may know that I am a slow runner and that I am working on bringing my speed up. My medium-term speed goal is a 12 minute mile. So I was delighted that my speed on that 1.43 miles was an average of a 12:06 minute mile.

Then I walked the rest of the way home at a 13:53 minute mile pace. This is also not the problem. The problem is that I look at my distance log and this is what I see:

Side note: I know it's not really *that* much, but I'm going to have more than 50 miles this month! Yay!

Side note: I know it’s not really *that* much, but I’m going to have more than 50 miles this month! Yay!

If you look at the 23rd and 24th, when I ran slightly longer distances not on the treadmill (on which I do intervals, so a slower average), my pace was more than a 14 minute mile.

WHY DO I WALK FASTER THAN I RUN?

Should I just walk? I know I slow down when I get more tired after a few miles, but COME ON. How slow must I be running those later miles if my average is 14+ minute miles? What is happening?

I mean, I KNOW what is happening is that I keep trying and the longer I run, the faster I will get, but I don’t understand.

I just had to get that off of my chest.

3. I am SO excited about this next thing. I am a new contributing writer over at Autism Women’s Network and my first post went up Tuesday. How cool is that?

I wrote about my autism diagnosis and how I feel like Jack gave me a tremendous gift by helping me see myself in a clearer light. Please go check out my article over there: The Gift of Self-Knowledge.

4. My mom has been in town visiting and is actually leaving Wednesday, much to the chagrin of my children. I wrote about how her visits help me out over at White Knuckle Parenting: When Nana Comes to Town.

5. I would like to reiterate that you all are awesome.